Saturday April 14th, 2012
Partner WOD 20min AMRAP800m Run3 Burpees5 Power Cleans (135/95)7 Box Jumps (24/20)9 KB Swings (60/45)100 Double Unders
Friday, April 13th, 2012
5:30 AM class is on for Friday, April 13th. Next week mark your calendars if you enjoy our 6:30 AM class time… I can hold class at 6:30 AM on Wednesday, April 18th and Thursday, April 19th. I know we have had a “hero” wod this week, as well as a benchmark wod, but here […]
Thursday, April 12th, 2012
5:30 AM and 6:30 AM Classes Thursday, April 12th! Great job on Wednesday’s WOD! Lots of Rx’d workouts! WOD (in any order) 1000 M Row for time Strength (not for time): Deadlift 5 @ 65%, 5 @ 75%, 5 or more @ 85%Then find 1 RM Deadlift 1 mile Run for time.
Wednesday, April 11th, 2012
5:30 AM and 6:30 AM for Wednesday, April 11th is on. Okay, you guys know me well enough to know this is one I like. The weight is light enough that almost everyone is able to do Rx’d weight… BUT as we keep stressing are you doing full ROM? It is not Rx just because […]
Tuesday, April 10th, 2012
5:30 AM and 6:30 AM are on for Tuesday, April 10th. Come enjoy a little more running because it is another great day in Colorado! We really want to work on proper form and full range of motion. Even though this doesn’t seem like heavy weight, it may still be heavy for over-head squats, so […]