Friday March 30, 2012
WOD Strength: Push Press – 3 x 5 Then… 7 Rounds15 Power Snatch (75/55)30 Double Unders
Thursday March 29, 2012
Today’s the day! Happy Hour at The Tavern DTC, 5:30pm!! Come on by for a drink, some food, some good company, whatever! (Reservation is under Mile High CrossFit) We are opening a 6:30AM and 4:30PM class today (Thurs) and cancelling the 6:30pm class. We will moderately rush any 5:30pm-ers through the WOD to get to […]
March 28, 2012 HAPPY BIRTHDAY CHRIS!!!
This Thursday, March 29th, MHCF happy hour at The Tavern DTC!! (Reservation is under Mile High CrossFit) We are opening a 6:30AM and 4:30PM class on Thurs and cancelling the 6:30pm class. We will moderately rush any 5:30pm-ers through the WOD to get to HH around 6pm! The Tavern Tech Center is located at: 5336 […]
Tuesday March 27, 2012
This Thursday, March 29th, MHCF happy hour at The Tavern DTC!! (Reservation is under Mile High CrossFit) We are opening a 4:30pm class on Thurs and cancelling the 6:30pm class. We will moderately rush any 5:30pm-ers through the WOD to get to HH around 6pm! The Tavern Tech Center is located at: 5336 DTC Blvd. […]
Monday March 26, 2012
The 2012 Crossfit Open has come to an end! Congrats to all who competed this year and a special thanks to all for helping cheer on the competitors. As a way for us all to celebrate this year’s Open, let’s do happy hour this Thursday, March 29th following the evening classes. All are welcome so […]