Friday, October 15th, 2010
For those of you who enjoy the sunrise as well as the sunset… 5:30 am at MHCF!!! See you then! 3-3-3-10OHS THEN30-25-20-15-10-5KB Swings (unbroken…cannot set KB down)Situps
Thursday, October 14th, 2010
WOD 10 Rounds15 Deadlifts (135/95)15 Pushups (lift hands off the floor at bottom of pu)
Wednesday, October 13th, 2010
WOD
21-15-9
Left arm KB Snatch (53/35)
Right arm KB Snatch (53/35)
Pull Ups
Tuesday, October 12th, 2010
Get out of the cold and join us for class today!! Update on 2010-10-14 03:10 by chris_shara_shannon WOD 2 Rounds2min Row (calories)2min Push Press (65.45)2min Box Jumps (24/20)2min Double Unders2min Rest