Tuesday June 5, 2012
This Saturday instead of the normal partner WOD we’ll be participating in the CrossFit for Hope charity WOD. Please check out the website and consider donating to the cause. CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to […]
Monday June 4, 2012
This Saturday instead of the normal partner WOD we’ll be participating in the CrossFit for Hope charity WOD. Please check out the website and consider donating to the cause. CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to […]
Saturday June 2, 2012
Partner WOD 16 minute AMRAPPartner 1 Runs 150mPartner 2 Works*Switch after each run 50 Thrusters (95/65)40 Toes to Bar30 Fat Bar Deadlifts (180/130)
Friday June 1, 2012
CrossFit for Hope is coming up this June 9th. CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join […]