Saturday, May 26th, 2012
10 AM Partner WOD! If you have XFIT GLOBAL on your iphone or android, you know what the WOD is!!!! Check it out! Sign up now!!
Friday, May 25th, 2012
We are still holding 10 am class Saturday morning! Let’s start the weekend right! Monday, Memorial Day wouldn’t be the same without a WOD, right? Come join us at 10 am for a much needed and anticipated Memorial Day WOD! Looking forward to it! 3 Rounds 800 M Run21 Box Jumps (24/20)15 Burpees9 C2B Pull-ups
Thursday, May 24, 2012
Sorry about the other wod posting on xfit global. We had several people with ripped up hands from the toes 2 bar the other day, so I changed the WOD but apparently didn’t double check that it updated when I changed it on global. It is now all the same. Hey, you are CrossFitters! Ready […]
Wednesday, May 23, 2012
Strength:Deadlift 5 at 65%, 75%, 5+ at 85% Then for time: 7 Rounds 7 HSPU 7 SDHP (105/75)
Tuesday, May 22, 2012
Here is one from last April. I swore I would never do it again but I guess a year fades the memory a little. PR anyone? 2011 Open WOD 5 20 Minute AMRAP 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14 – men 10′ height/women 9′ height)