NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Thursday March 29, 2012

Today’s the day!  Happy Hour at The Tavern DTC, 5:30pm!!  Come on by for a drink, some food, some good company, whatever!  (Reservation is under Mile High CrossFit) We are opening a 6:30AM and 4:30PM class today (Thurs) and cancelling the 6:30pm class.  We will moderately rush any 5:30pm-ers through the WOD to get to […]

Read More

March 28, 2012 HAPPY BIRTHDAY CHRIS!!!

This Thursday, March 29th, MHCF happy hour at The Tavern DTC!!  (Reservation is under Mile High CrossFit) We are opening a 6:30AM and 4:30PM class on Thurs and cancelling the 6:30pm class.  We will moderately rush any 5:30pm-ers through the WOD to get to HH around 6pm! The Tavern Tech Center is located at: 5336 […]

Read More

Tuesday March 27, 2012

This Thursday, March 29th, MHCF happy hour at The Tavern DTC!!  (Reservation is under Mile High CrossFit) We are opening a 4:30pm class on Thurs and cancelling the 6:30pm class.  We will moderately rush any 5:30pm-ers through the WOD to get to HH around 6pm! The Tavern Tech Center is located at: 5336 DTC Blvd. […]

Read More

Monday March 26, 2012

The 2012 Crossfit Open has come to an end!  Congrats to all who competed this year and a special thanks to all for helping cheer on the competitors.  As a way for us all to celebrate this year’s Open, let’s do happy hour this Thursday, March 29th following the evening classes.  All are welcome so […]

Read More

Sunday, March 25, 2012 OPEN GYM 1 PM – 3 PM

Open gym 1 pm-3pm! Come get a workout in or get WOD 12.5 validated. Final day for the final WOD!!!

Read More