Tuesday, March 20th, 2012
Since we will be holding OPEN WOD 12.5 on Thursday instead of Friday this week, we will also make sure to be available by 4:30 PM through the regular evening class times. You are still welcome to complete the WOD during the day Thursday. Obviously, we will know more on timing and judging availability Wednesday eve when the […]
Monday, March 19th, 2012
Great job on WOD 12.4!!! This week we will be doing WOD 12.5 (this is it – last one!!!) on Thursday instead of Friday and the we will still be finishing up on Sunday afternoon as we have been. We will be adjusting our Friday schedule a little to support the DEA Maltz Challenge which […]
Sunday March 18, 2012 – OPEN GYM
From 1-3pm Come on by to make up a WOD or get in WOD 12.4. See ya then!
Saturday March 17, 2012
Partner WOD 10min AMRAPRun 200mRow 250m REST 3min 10min AMRAP15 Pullups15 Ball Slams (50/30)
Friday March 16, 2012
Please check out the new page: http://milehighcrossfit.squarespace.com/dea-maltz-challenge/ to find out more information on the DEA Maltz Challenge. Information on registration can be found at: http://deamaltzchallenge.com/ WOD 12.4 is today! Tonight from 4:30 til 6:30 we’ll be runing heats every 20 minutes or so. Maggie Smiths immediately afterwards. We don’t have the soccer girls this week […]