Monday February 20, 2012
Wes and Shaun enjoying the early morning WOD today Happy Monday! Remember to sign up for the CrossFit Open. games.crossfit.com Everyone has a chance to help the MHCF Team try to qualify for Regionals! Top 3 men and women scores from each week contribute to the team score. So any given week we could have […]
Open Gym Sunday 11:30AM – 1:00PM
Come on by for a missed WOD or some skills work! The Open starts this week!! Giddy up! If you haven’t signed up yet, get on it! 🙂http://games.crossfit.com
Saturday February 18th, 2012
Partner WOD 10 Rounds7 HSPU7 Thrusters (135/95)7 K2E7 Deadlifts (245/165)7 Burpees7 KB Swings (70/53)7 Pullups *1 partner works at a time…each must complete their set of 7 before moving on…alternate exercises.
Friday February 17th, 2012
The Crossfit Open starts next week! Let’s get signed up… EVERYONE is able to do it, so sign up if you’re up to the challenge! Also, the Paleo Challenge has ended. Make your appointments now to get measurements taken and retest your challenge WOD. WOD Strength: Deadlifts -5 x 65%, 5 x 75%, 5 or […]
Thursday February 16th, 2012
HAPPY BIRTHDAY COACH JAMIE! Maybe we should make this a 29 min AMRAP? 🙂 Yet another reminder… Get signed up for the Open!! 🙂 http://games.crossfit.com SHIRTS/HOODIES are IN! They will be at the gym by noon today. Please bring $$ if you haven’t paid for your order when you pick everything up. Also, we may […]