Wednesday February 15th, 2012
Crossfit Open WOD#1 announced next wednesday! Let’s get signed up now!http://games.crossfit.com WOD Strength: Back Squats – 5 x 65%, 5 x 75%, 5 or more x 85% Then… 3 Rounds20 Ball Slams (50/30)20 Hand Release Pushups20 Toes to Bar
Tuesday February 14th, 2012
6:30AM Class is ON this Tuesday and Thursday!! Crossfit Open begins next week!! If you haven’t signed up yet, get on it! The Open is for EVERYONE! It’s a 5 week competition (1 WOD a week) and we’ll be doing the WODs at the gym so you may as well get signed up. Top 3 […]
Monday February 13th, 2012
Crossfit Open begins next week!! If you haven’t signed up yet, get on it! The Open is for EVERYONE! It’s a 5 week competition (1 WOD a week) and we’ll be doing the WODs at the gym so you may as well get signed up. Top 3 men and women’s scores from each week will […]
Sunday Open Gym 10:30 – NOON
Come in to make up a WOD missed from the week or work on those skills! Less than 2 weeks to go until the first Open WOD is announced! If you haven’t signed up yet, get on it!!
Saturday February 11th, 2011
Partner WOD 5 Rounds1min Wall Balls (24/16)1min Sumo Deadlift High Pull (95/65)1min Box Jumps (24/20)1min Push Press (95/65)1min Weighted Shuttle Runs – 16ft (64/50)1min REST