Wednesday February 1, 2012
6:30AM Announcement: There will be NO 6:30AM class on Wednesday. Apologies but Shara is feeling under the weather and won’t be able to take class. There will be a 6:30AM Open Gym on Thursday February 2. WOD5 Rounds 200m Row 15 Wall Balls (24/16) 10 Deadlifts (245/165) Accumulate 1 min L-sit (mod is knee tuck hold) […]
Tuesday January 31, 2012
Last day of January but it’s only Day 15 of the Paleo Challenge. How’s everyone doing? Tracking your daily ratings? Reminder: Get your accounts set up for the CrossFit Open. http://games.crossfit.com/ If you are not familiar with the Open and the way it will run just ask a Coach 🙂 WOD Strength: Shoulder Press – […]
Monday January 30, 2012
6:30AM! We will be havng 6:30AM classes this week on Monday and Wednesday only. As always please text, email, call, etc if you are coming to the 5:30AM class. Registration for the 2012 CrossFit Open will start on February 1st! First workout will be anounced February 22nd. You can set up your profile now: http://games-beta.crossfit.com/ […]
Saturday, January 28th, 2012
Partner WOD Double “Moffitt”5 Rounds20 Wall Balls (20/14)10 Wall Walks20 Burpees10 Power Snatch (135/95)