Friday, January 27th, 2012
WOD Strength: 3 x 5 Back Squats Then… 10-1Squat Snatch (95/65)Ring Dips
Thursday, January 26th, 2012
WOD 5 Rounds10 Axle Bar Deadlifts (200/140)10 Burpees10 Box Jumps (24/20) Class getting their situps on!Joedy moves so fast I can’t capture her KB Swings.
Wednesday, January 25th, 2012
How’s the Paleo Challenge going for everyone?! Still on track? Keep up the good work if you are, it only gets easier. WOD For time:7 x 100’ sled pulls (200/155) [this weight does not include the weight of the sleds] AND… 10 Rounds2 Push Press every 60 seconds*Go Heavy! 90-95% max…these 10 rounds should be […]
Tuesday, January 24th, 2012
WOD Strength: Deadlifts – 3 x 5 Then… 20min AMRAP5 Front Squat (185/125)10 Hand Release Push-ups (feet on one 45# bumper plate)15 Kettlebell Swings (53/35)20 Sit-ups “You have to find it. No one else can find it for you.” — Bjorn Borg
Monday, January 23rd, 2012
Again, great job to all the athletes that competed in MHCF’s 1st King and Queen of the Gym competition! And thanks to all that helped work the event to make sure it went as smoothly as it did! Hopefully we’ll host another event this summer! If any of our competitors from Sunday come in to […]