Thursday, January 19th, 2012
Strength: Power Cleans 5 x 75% 3 x 85% 1 or more x 95% THEN: “Nasty Girls” 3 rounds for time of: 50 squats7 muscle-ups10 hang power cleans, 135 lbs (95 lbs) If you can’t do muscle-ups, please do 15 pullups and 15 ring dips.
Wednesday, January 18th, 2012
1-1-1-1-1 Thrusters THEN: 4 Rounds 12 Thrusters 115/75 12 SDHP 115/75 POST TIME TO COMMENTS!
Tuesday, January 17th, 2012
Only a couple more days to sign up for the Paleo Challenge. If you are doing the Paleo Challenge or want to and didn’t sign up, yet, please schedule a time to get your measurements and before pictures taken, as well as, make time to do the 2 minute Challenge WOD. The deadline for doing […]
King and Queen of the Gym Competition – Volunteers
Just a few more days left to sign up for the King and Queen to the Gym event. We have 4 great partner workouts ready to go! Volunteers needed! We need a few judges to help with the event. Please email if you’d like to sign up. We have 2 time slots from 9:00AM – […]
Monday, January 16th, 2012
DAY 1 of the Paleo Challenge – check out that tab at the top of the page for more info. In conjunction with the WODCLUBOPEN competition that a few of us are competing in, here is WOD 3 of our 3 week competition. You get to do it in the same manner we do (including […]