Saturday, December 17, 2011
Partner WOD 12,000# Ground to Overhead *1 person works at a time, figure out your weights and how to break up the reps so that you, as a team, lifts 12,000# GTO.
Friday, December 16th
Tonight’s the night! Come out to Celebrity Lanes for some fun bowling and fun people… 6:30pm! Also, if you are interested in getting a MHCF hoody, long-sleeve T, or more short-sleeve Ts, please email, call, text, verbally communicate in some way what you want. No need to pay right away, but just get your orders […]
Thursday, December 15th
REMINDER: Tomorrow night (Friday) is the MHCF holiday bowling extravaganza! From around 6:30-8pm, stop by Celebrity Lanes at Parker Rd and Arapahoe Rd for some food, drinks, bowling, and good company. Feel free to bring whoever with you! 5 Rounds10 SDHP (105/75)10 Box Jumps (30/24)10 Push Press (105/75) “Being defeated is often a temporary condition. […]
Wednesday, December 14th
SKILL: Burgener Warm-up with bar WOD “CF Total” Shoulder Press Back Squat Deadlift
Tuesday, December 13th
Did ya’ all hear that our very own SHARA came in 1st in the Olympic Lifting Meet at Alpine CrossFit this past Saturday!? Isn’t that awesome? CONGRATULATIONS to Shara and to all those who competed. I am sure we could all learn a thing or two about our Olympic lifts from Shara and several others […]