Tuesday, September 6th
Strength: OHS 5 x 75% 3 x 85% 1 x 95% THEN: 2 minute Handstand Hold cumulative hold for 2 minutes, every time you drop out of the handstand, run 200M THEN: 7 Rounds 10 Thrusters (75/55) 10 SDHP (75/55)
Labor Day Monday Sept 5 10AM to NOON
No open gym on Sunday. On Monday we will be open from 10am to NOON for a “Pick Your Hero” WOD. We’ll start the clock and you can come in and do a Hero in honor of Labor Day. Search the main site or we have a WOD book listing the Hero wods. http://www.crossfit.com/cf-info/faq.html#WOD0
Saturday Septmeber 3, 2011
We will be doing the 31 Heroes Memorial WOD today to honor the 31 Heroes that died in Afghanistan in early August. If you are able to help the families of these soldiers please consider making a donation at: http://31heroes.com/donations/If you can not make a donation, please still come in and participate in the WOD. […]
Friday September 2, 2011
Reminder: 31 Heroes WOD on Saturday. It’s a 31min AMRAP so come ready for a good long workout. If you are able and planning on doing the rope climbs you might want to being some long socks. Fight Gone Bad: Email us (milehighcrossfit@gmail.com) and let us know what time slot you’d like to sign up […]
Oly/Strength and Referrals
So the updated schedule says there is an Oly/Strength class on Tuesdays and Thursdays at 6:30PM. This is true but starting next week. Apologize if this caused any confusion. Early next week we will let you guys know how to get signed up for it as we are limiting the attendance for each class to […]