NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

New Toys!!

Hey guys, we have some new toys in the gym.  We now have a Prowler!! Good Fun! The Prowler needs to be used outside on the concrete.  We’ll start playing with the Prowler during warm ups and team wods on the weekends.  Also we have 3 new Bella bars a.k.a. “chick bars”.  These are 35# […]

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Tuesday August 16, 2011

WOD Strength: Deadlift, 5 reps at 40%, 50% and 60% Then: 3 Rounds Run 800 MRest 2 minutes Todd and Joedy rockin the Front Squats today.  Great job everyone!     

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Monday, August 15th, 2011

OPEN GYM today 11 am – Noon WOD “Gator” 8 Rounds 5 Front Squats (185/125) 26 Ring Push-ups “Nobody who ever gave his best regretted it.” – George Halas

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Sunday Open Gym – 10:30-12:30

Hope to see y’all there.  Come with skills to work on or a WOD in mind.

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Saturday August 13, 2011

Partner WOD “30 seconds on/off”OHS (65/45)Med Ball Situps (20/14)Prowler Push (80/50)Ball Slams (50/30)Tire Flip/Jump Thrus ** Great WOD today guys.  Way to break in the new Prowler!

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