New Toys!!
Hey guys, we have some new toys in the gym. We now have a Prowler!! Good Fun! The Prowler needs to be used outside on the concrete. We’ll start playing with the Prowler during warm ups and team wods on the weekends. Also we have 3 new Bella bars a.k.a. “chick bars”. These are 35# […]
Tuesday August 16, 2011
WOD Strength: Deadlift, 5 reps at 40%, 50% and 60% Then: 3 Rounds Run 800 MRest 2 minutes Todd and Joedy rockin the Front Squats today. Great job everyone!
Monday, August 15th, 2011
OPEN GYM today 11 am – Noon WOD “Gator” 8 Rounds 5 Front Squats (185/125) 26 Ring Push-ups “Nobody who ever gave his best regretted it.” – George Halas
Sunday Open Gym – 10:30-12:30
Hope to see y’all there. Come with skills to work on or a WOD in mind.
Saturday August 13, 2011
Partner WOD “30 seconds on/off”OHS (65/45)Med Ball Situps (20/14)Prowler Push (80/50)Ball Slams (50/30)Tire Flip/Jump Thrus ** Great WOD today guys. Way to break in the new Prowler!