Does your muscle up look like Camille’s?
Check out this video. Pretty amazing form and consistency! Sure gives us all something to strive for! Watch more video of The 2011 Reebok CrossFit Games on sicfit.com
Thursday, August 4th, 2011
WOD Strength: Deadlift 3 reps at 70%, 3 reps at 80% and 3 or more reps at 90% THEN for time: 100 Thrusters (95/65) *each time you drop the bar, 250m Run –record total time and # of runsKaplan showing off his hollow body! Jamie letting her aggression out on Power Cleans.
August Monthly Challenge – 2 min OHS (95/65)
Sorry Todd, we got it posted at the gym just last night 🙂 Here it is guys….2 min challenge of OHS (95/65), modify as needed. After watching much of the class perform Air Force a few weeks ago, I noticed the portion holding most people up was the OHS. So, now we work on them […]
Wednesday, August 3rd, 2011
5-10-15-20 Pull Ups Box Jumps (30/24) 150m barbell carry (95/65) (loaded up on your back)
Tuesday, August 2nd, 2011
CO Masters…35 and over! Get signed up now. Event is at Front Range CrossFit Oct 15 and 16. There is a link at the top of their page: http://www.frontrangecrossfit.com/ Strength: Back Squat 3 reps at 70%, 3 reps at 80% and 3 or more reps at 90% WODElizabeth 21-15-9Squat Cleans (135/95) Ring Dips