Monday, August 1st, 2011
WOD 3 Rounds 400 M Run12 Deadlifts (275/185)15 HSPU – Our words set the direction for our lives.
Saturday, July 29th, 2011
Partner WOD 100 Squat Cleans (135/95)*4 burpees at the top of each minute
Friday, July 29th, 2011
5:30 AM class11 AM open gymNOON class5:30 PM class STRENGTH: OHS5 x 65%, 5 x 75%, 5 or more x 85% Shoulder Press, Push Press, Push JerkRep 1 shoulder press rep 2 push press rep 3 push jerk. Repeat until shoulder press is impossible then continue until push press is impossible then 5 more push […]
Thursday, 28th, 2011
Burgener Warmup with weight (35-45#) 8 Rounds2 Squat Snatch (115/75)5 Push Presh/Jerk (115/75)6 C2B PullupsRun 200 M
Wednesday, July 27th, 2011
I will have the gym open at 11:15 am tomorrow to get my workout in, feel free to join if it works for you, too! All other class times are still on! (5:30 am, NOON, 5:30 pm and 6:30 pm) STRENGTH: Deadlift 5 x 65%5 x 75%5 or more 85% For time:10 Handstand push-ups20 Wall […]