Tuesday, July 26th, 2011
STRENGTH: Push Press5 x 65%, 5 x 75%, 5 or more x 85% 10 x 100M Sprints THEN for time in reps of 5-4-3-2-1 Pull-upsRing DipsBear Complex (95#/65#) Evan loving his first day of med ball cleans 🙂 Jason equally enjoying med ball cleans. Good times!I heard a rumor that couples who CrossFit together stay […]
CrossFit Games start FRIDAY!!
The excitement is building for the Games this coming weekend. In case you didn’t see, ESPN3 will be showing a live feed online of the events and there should be plenty of update videos flying around facebook and the Games site. Chris and Shara will be at the event keeping everyone back home updated on […]
Monday, July 25th, 2011
WOD 7 Rounds 12 Med Ball Cleans (20/14) 12 Burpees “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
Advice from Chris Spealler…
From an article on the CrossFit Games site, I think it applies whether you are new or experienced with CrossFit. If you could give someone just getting into the sport a piece of advice, what would it be? Be patient. Your fitness level is something that is going to generally take a long time to […]