CrossFit workout of the day, nutrition tips and more

Tuesday, February 8th, 2011

I am planning on having our 5:30 AM class.  IF ALL counties are closing schools, please check this website or our facebook or text me, if you are in doubt about coming to class.  I WILL POST BY 4:45 AM IF I FIND A NEED TO CANCEL!!! WOD 1K Row THEN3 Rounds20 KB Swings (53/35)20 […]

Read More

Monday, February 7th, 2011

WOD 1-1-1-1-1Shoulder PressTHEN7 Rounds10 Thrusters (75/55)10 SDHP (75/55) You know you’re a CrossFitter when… you tell an attractive woman after the workout, “You’re a freaking beast!”, and she wholeheartly says “Thank you!” you get married, you register at Rogue Fitness. you go to Lowe’s/Home Depot, you are looking for the exercise potential of equipment rather than […]

Read More

OPEN GYM – Sunday, February 6, 2011

OPEN GYM from 12:30pm to 2:00pm! Come get a WOD in before your Super Bowl Festivities!

Read More

Saturday February 5, 2011

Happy Birthday Jason!! The Big 3-6!! WOD: In teams for 4:One at a time 36 Wall Balls (20/14)Then…each member rotates through360m Row36 Box Jumps(24/20)36 Push Press (75/55)36 KB Swings (53/35)then…One at a time36 Deadlifts (225/135)

Read More

Friday, February 4th, 2011

WOD 10…1 Snatch (115/80)Box Jumps (30/24)Hand Release Push-ups5 L Pull-ups

Read More