NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Tuesday December 21, 2010

It’s a good lifting day. Come on in to work on those olympic lifts. WOD:Men – 7000lbs Ground to Overhead any way you want Women – 5000lbs Ground to Overhead any way you want – we will provide the breakouts for what weight you can use and how many reps. Example: women 50#s for 100 […]

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Monday, December 20th, 2010

Never name your future by your present circumstances. – Pastor Russ Stutzman WOD 5 Rounds7 Deadlifts (275/185)30 Squats7 HSPU

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Saturday, December 18th, 2010

HAPPY BIRTHDAY TIFFANY!! Special BDay WOD 🙂

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Friday, December 17th, 2010

“Life is too short, make the most of yours today.” – C Pulsifer WOD 5-5-3-3-1-1Snatch THEN: 3 Rounds10 OHS (135/95#)50 DU

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Thursday, December 16th, 2010

WOD Row 2K for time THEN… 10min AMRAP4 Burpee Box Jumps (24″/20″)8 Ring Dips12 KB Swings (70#/53#)16 Sit-ups “The difference between the impossible and the possible lies in a person’s determination.”Tommy Lasorda

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