Tuesday May 31, 2011
Great turnout for Murph this weekend. Everyone did a great job in helping to honor our service men and women. Also thanks to Parker CrossFit for helping to make it a huge success!! We are taking the week off of Strength Training to re-test our max lifts. We will be doing CrossFit Total Tuesday and […]
Sunday and Monday
Open gym from 10-12. All welcome, The WOD will be “Murph”, scale as necessary.
Saturday May 28
The class did Regionals WOD 6 today. Great job guys. That is going to be a tough one!
Friday, May 27th, 2011
WOD “Nancy”5 Rounds400 M Run15 OHS (95/65) “I am the master of my fate: I am the captain of my soul.” William Ernest Henley
Happy Birthday Kristy
Happy Birthday Kristy! We are so happy to have you as part of the Mile High CrossFit family!