Thursday, May 26th, 2011
WOD 1 Mile Run for time THEN: 5 Rounds15 Thrusters (95/65)15 Bar Facing Burpees
Wednesday, May 25th, 2011
WOD Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball (14 pound)15 Kettlebell swings, 1.5 pood (1 pood)
Jax’s Video
In case anyone missed it, here is a link to the News story Fox 31 Denver did on Jax before she left for her Afghanistan deployment. We’ll miss Jax and look forward to her safe return in 2012. http://www.kdvr.com/videobeta/d6a011e8-5b89-4d67-85d7-ea3f1cb88113/News/Colorado-woman-makes-history-as-part-of-all-female-elite-Army-forces-team
Tuesday, May 25th, 2011
Front Squat40% x 5 reps50% x 5 reps60% x 5 repsTHEN:Complete as many rounds as possible in 5 minutes:3 Deadlift 275/205#7 Push Press 115/80# http://health.yahoo.net/experts/eatthis/15-biggest-nutrition-myths MYTH #4: Diet soda is harmlessThe obesity-research community is becoming increasingly aware that the artificial sweeteners used in diet soda—aspartame and sucralose, for instance—lead to hard-to-control food urges later […]
Monday, May 23, 2011
5:30 am class is on for Monday! Also, I will be adding more open gym time, this week will not be much “extra” but today, Monday, I will be at the gym at 11 am. Feel free to come work out on your own or come early to stretch. There will not be instruction at […]