NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Friday, October 22, 2010

WOD 10-1 Thrusters (95/65) 1-10 SDHP (95/65)

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Thursday, October 21, 2010

2 Rounds – 3 Rounds 3 Clapping Pushups 6 Medicine Ball Cleans (20/14) 9 K2E – 3 Rounds 3 Ring Dips 6 Box Jumps (30/24) 9 Ball Slams (50/30)

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Wednesday, October 20th, 2010

WOD 300m Row x 3 rounds, 2 min each round. rest remainder of time til next row starts. Go fast and hard! Then…. “Grace” 30 Clean and Jerk (135/95) –This is good practice for Barbells for Boobs! Shoot for RX’d! Update on 2010-10-20 04:40 by chris_shara_shannon Speaking of Barbells for Boobs, we need to get […]

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Tuesday, October 19th, 2010

Today’s WOD – A CrossFit benchmark with a twist “Running Cindy” 3 Rounds 5 Rounds Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) 400m Run

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Monday, October 18th, 2010

WOD 3 rounds 15 Hang Power Cleans (135/95) 15 Burpees -This WOD is from the Main CrossFit site last week. See how you compare to the Top Crossfitters, go for under 3 mins!!

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