Tuesday, February 22, 2011
“The harder you work, the harder it is to surrender.” — Vince Lombardi WOD:21-15-9OHS (135/95)C2B PullupsSitups
Monday, February 21, 2011
WOD: 7 Rounds15 KB Swings (53/35)15 Push Press (95/65)15 Box Jumps (24/20)
Sunday Open Gym
We are having Open Gym this Sunday (Feb 20) from 12:30 to 2:00 PM. Come with a skill to work on or a WOD from this week to complete.
Saturday February 19, 2011
Reminder…No class this Saturday, we will be doing the workout at CrossFit Parker as part of a fundraiser. Check out www.parkercrossfit.com for more details.
Friday February 18, 2011
Two short WODs today. Go fast and go hard. You get a rest so keep up the intesity!! WOD:5 min AMRAPPower Cleans (135/95)Push Ups – Chest to Ground– Continuous running reps up so 1 PC, 2 PU, 3 PC, 4 PU, etc for the whole 5 mins 5 min Rest 5 min AMRAPPush Jerk (135/95)Box […]