Thursday, March 24th, 2011
WOD 50 Double Unders25 Squat Cleans (95/65)40 DU20 SC30 DU15 SC20 DU10 SC10 DU5 SC
Tuesday, March 22nd, 2011
Since you guys loved this so much 6 weeks ago, this is your opportunity to repeat it and see how much you have improved! 1-1-1-1-1 Shoulder Press THEN:7 Rounds10 Thrusters (75/55)10 SDHP (75/55)
Monday, March 21st, 2011
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, […]
Sunday March 20, 2011
In case you did not hear there has been a week long externsion for submitting times for WOD#1 (and WOD#2 won’t come out until the following week) We are still hosting a chance to do the Games WOD Sunday from 1:30 to 3:00PM. If you want to come in for Open Gym come with a […]