Monday, March 14, 2011
WOD: 4 Rounds400M Run12 Deadlifts (225#/155#)12 KB Snatch (53#/35#) (6 each arm)
Saturday March 12, 2011
Don’t forget to sign up to compete and be part of the MHCF affiliate team for the CrossFit Open Sectionals starting next Tuesday. The website is: http://games.crossfit.com/Let us know if you are having any trouble registering. Team WOD: “Deck of Cards” Hearts – Pull Ups Spade – Box Jumps (24/20) Clubs – Push Press (75/55) […]
Friday, March 11th, 2011
1-10-1-20-1-30 Front SquatsThen….2 Attempts at Max reps Pull Ups (minimum of 10 each time, even if not connected) Find your 1 rep max then drop about 10% of that weight and do 10 reps, go back up to your 1 rep max, then drop 15-20% of that weight and go for 20 reps and so on […]
Thursday, March 10th, 2011
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. “ – Albert Einstein WOD 10-1Squat snatch (75/55)Ring Dips “…Glucagon is critical for inslulin sensitivity. You need significant amounts of glucagon to be released consistently. In other […]