Wednesday, March 9, 2011
WOD: 50 Calorie Row40 Double Unders30 Pullups20 Pistols (alternating, 20 each leg)10 HSPU20 Pistols30 Pullups40 Double Unders50 Calorie Row
Tuesday, March 8, 2011
WOD: 50 Power Cleans (135/95)50 Wall Balls (20/14)50 KB Swings (53/35) Courtesy of CFNE.
Monday March 7, 2011
Just a reminder, the Denver restaurant week themed MHCF special of 2 months for $152.80 ends March 11th (new members only). If you want to introduce your friends or family to Mile High CrossFit now is a great time. First time is always Free so there are no excuses. Also, CrossFit Open Sectionals will start […]
Saturday, March 5, 2011
Partner WOD: 1000 Reps to be completed by each team of 2, only 1 person works at a time. You cannot do more than 150 reps per exercise. Row (Cals)Double UndersBox Jumps (24″/20″)Thrusters (75/55)SDHP (75/55)SitupsSquatsPullupsPushupsKB Swings (53/35)