Wednesday, February 2nd, 2011
5:30 AM class is ON! See you there!! Drive Safely! WOD 5 Rounds 21 Thrusters (75/55)21 DU Quote from Andrew Badenoch, “Paleo is a logical framework applied to modern humans, not a historical reenactment.”
Tuesday, February 1st, 2011
Due to the weather conditions, we are choosing to cancel the 5:30 am class for Tuesday, February 1st. Stay in bed and stay warm! ALL OTHER CLASSES ARE RUNNING ON SCHEDULE 10 AM WOD, 11 AM OLY LIFTING – OPEN GYM, NOON WOD, 5:30 PM WOD, 6:30 PM WOD For the rest of the day, […]
Monday, January 31st, 2011
CROSSFIT KIDS CLASS CANCELED FOR TONIGHT DUE TO POTENTIAL WEATHER! WOD 5 Rounds6 Deadlifts (255/185)12 Ring Dips18 Lateral jumps (over deadlift bar) When we ask the question, “What are your goals?”Answers usually fall into 4 main categories: 1. Lose Weight: Lose fat & lose muscle = run long slow distances (LSD) burns muscle for […]
Saturday, January 29, 2011
WOD Partner “Murph”1 mile Run100 Pullups200 Pushups300 Squats1 mile Run *Both partners run, then complete the pullups, pushups, and squats in any order or sequence; only 1 partner works at a time.
Friday, January 28th, 2011
WOD Max Front Squat THEN 21-15-9 Front Squat (165/105) Toes 2 Bar