Monday January 3, 2011
Great Open Gym today. Looking forward to an exciting 2011! “Arriving at one goal is the starting point to another.” — Fyodor Dostoevsky WOD:1 length of floor burpee broad jumps10 Rings Dips20 Med Ball Cleans (20/14)30 Hand Release Push Ups40 KB Swings (53/35)50 Jumping Squats40 KB Swings30 Hand Release Push Ups20 Med Ball Cleans10 Ring […]
WOD From Friday Dec 31, 2010
Last WOD of the year was…. “The Chief” 5 Rounds of 3 Min AMRAP3 Power Cleans (135/95)6 Push Ups9 Squats*1 min rest between each round
Thursday, December 30th, 2010
10 – 1 reps of :Deadlifts (195/155)Burpees (5 per round)Squat Clean and Jerk (125/85)
Wednesday, December 29th, 2010
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one” – Mark Twain “Nutts“ For time: 10 Handstand push-ups 250/205 pound Deadlift, 15 reps 25 Box jumps, 30/24 inch box 50 Pull-ups 100 Wallball […]