Tuesday, December 28th, 2010
WOD Run 800 M3 Rounds of:10 Squat Cleans (155/100)20 Pullups30 Box Jumps (30/24)Run 800 M
Monday, December 28th, 2010
5:30 am class is on!… come pay your repentance for your Christmas indulgence!!! OR come at NOON, 5:15 pm or 6 pm, as always! WOD 5-5-3-3-1-1-1Power Cleans THEN: 3 Rounds for time10 HSPU10 Front Squats (165/105)10 Burpees THEN EXTRA CREDIT: 7 Rounds10 Thrusters (75/55#)10 SDHP (75/55#) “If you are going through hell, keep going” – […]
Sunday, December 26th, 2010
OPEN GYM WOD 2 PM!!! “Bull“ Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile OR “Eva” 5 RoundsRun 800 M30 KB Swings 70/53#30 Pull-ups
Merry Christmas!!!
OPEN GYM 2 PM SUNDAY, DECEMBER 26th, 2010!!!!!!!!!!!! Is you butt draggin’ from all the food, the sugar, the drinks? Come work out with me tomorrow Sunday, December 26th, 2010… I promise we will work off at least half of what we ate today!!!! Okay, I’m a big talker right now because my head is […]
Friday, December 24th, 2010
The way you spend Christmas is far more important than how much.” -Henry David Thoreau MERRY CHRISTMAS EVE!!! Join us at 10 AM for our Christmas WOD “12 Days of Christmas”1 100 M Sprint2 Pistols3 Pullups4 SDHP (75/55)5 Burpees6 Wall Balls (20/14)7 Push Press (75/55)8 KB Swings (53/35)9 Situps10 Jumping Lunges11 Pushups12 HSPU