CrossFit workout of the day, nutrition tips and more


First – We have instituted a Brag Board so you can tell everyone about your PRs, accomplishments, firsts, etc.  Did you get your first bandless pull up, Brag about it!  Did you get a PR on Push Jerk….Brag about it!  Did you lose weight or fit into a smaller size…you get the idea!  Don’t be […]

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Lift Like A Girl from Born Madd on Vimeo.

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Thursday, November 4th, 2010

“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.” – Robert Fritz Max Push Jerk Then: 10min AMRAP 10 Pistols (5 each leg) 15 Pull ups 20 situps 

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Wednesday, November 3rd, 2010

5:30 AM CLASS!!! Obstacles are those things you see when you take your eyes off the goal. – Hannah More 20min AMRAP 10 squat snatch (95/65)10 ring dips10 K2Es 

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Tuesday, November 2, 2010

“It’s not whether you get knocked down, it’s whether you get up.“Vince Lombardi 4 Rounds400m Run 7 Bear Complex (Power clean, front squat, push press, back squat, push press (115/75)) 

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