Wednesday, March 2nd, 2022
TODAY is the DAY!!! Don’t forget to read over your weekly challenges for the MHCF OPEN intramural and if you have any questions discuss with your team captain, or ebony for answers. Also please watch and read over workout movements and standards for your respective division. go to crossfit.games.com to see Thank you and good […]
Tuesday, March 1st, 2022
WL Warm Up 3 Sets: 5 Clean Deadlifts to Mid-thigh 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Cleans 5 Power Cleans 1 Set: 3 Cleans (50%) 2 Cleans (60%) 2 Power Cleans (65%) 2 Power Cleans LIFT A Every 1:30 x 10 Rounds For Load: 1 Clean Pull + 1 Power […]
Tuesday, March 1st, 2022
TODAY is the DAY!!! Don’t forget to read over your weekly challenges for the MHCF OPEN intramural and if you have any questions discuss with your team captain, or ebony for answers. Also please watch and read over workout movements and standards for your respective division. go to crossfit.games.com to see Thank you and good […]
Monday, February 28th, 2022
REMINDER: Those of you who have signed up for the worldwide open make sure to get scores in by 5:00pm on Monday. Those of you singed up for intramural open make sure to get all the challenges done and emailed or posted before Monday night as well. Thank you all Coach led warm up Lacrosse […]
Sunday, February 27th, 2022
WL Warm Up On a 10:00 Clock: 10 Cuban Presses 12 Banded Face Pulls 10 PVC Strict Press 400m row or 200m air runner Jog …then 3 Sets: 5 Strict Press (50%) 1 Set: 3 Strict Press (60%) LIFT A 5 Sets: 1 Strict Press (70%) …then 1 Set For Reps: 1:00 Max Unbroken Strict […]