Friday, February 4th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led warm up Lacrosse ball mobility Then, 1 Set: […]
Thursday, February 3rd, 2022
WL Warm Up 3 Sets: 1:00 Row :30 Couch Stretch / Side 5 Slow Squat Therapy Squats 1 Set: 5 Back Squats (50%) 5 Back Squats (55%) 5 Back Squats (60%) Lift A 4 Sets For Load: 10 Back Squats (60%) …then 1 Set For Reps: 1:00 Back Squats (60%) Lift B 5 Sets For […]
Thursday, February 3rd, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led warm up PVC warm up Weightlifting EMOM for […]
Wednesday, February 2nd, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led warm up Foam roll Then, 3 Sets: 10 […]
Tuesday, February 1st, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link *Last day for T-Shirt registration is Feb 1st, Checkout shirt below […]