Monday, January 31st, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link *Last day for T-Shirt registration is Feb 1st, Checkout shirt below […]
Tuesday, February 1st, 2022
WL Warm Up 3 Sets: 1:00 Row 10 Straight Leg Good Mornings 10 Straight Leg Deadlifts (PVC) 1 Set: 4 Deadlifts (40%) 4 Deadlifts (50%) 4 Deadlifts (60%) LIFT A 4 Sets For: 8 Deadlifts (60-70%) LIFT B 1 Set For Reps: MAX unbroken Deadlift (60%) LIFT C Accumulate: 1:00 GHD Sit-up Hold 2:00 Weighted […]
Sunday, January 30th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link
Saturday, January 29th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led […]
Friday, January 28th, 2022
The time has arrived! Our 2022 Open Intramural “What’s Your Fantasy” is upon us! Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns! Check Out The Video Introduction Here MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link Coach led […]