Tuesday August 19, 2014
Don’t forget Member Appreciation Month, get a Spealler speed rope! Strength: 2 min AMRAP: Max Reps of BSQ in 2:00 (185/120) comp (#225/#155) WOD15 min ARMRAP100m Run7 Burpee Box Jump Overs (24/20)7 Toes 2 Bar
Monday August 18, 2014
Happy Monday. Member appreciation month continues and this week we’ll be giving away the Spealler jump rope from Rogue. http://www.roguefitness.com/spealler-speed-ropes. Do don’t forget to get your name in the bucket for the drawing! Warm Ups – This week we’ll be not writing warm ups on the board but rather the Coaches will start class right […]
Saturday August 16, 2014
10AM Class WOD! WOD “Lumberjack 20” For time: 20 Deadlifts (275/185) Run 400m 20 KBS (70/53) Run 400m 20 OHS (115/85) Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30) Run 400m
Saturday August 16, 2014
10AM Class WOD! WOD “Lumberjack 20” For time: 20 Deadlifts (275/185) Run 400m 20 KBS (70/53) Run 400m 20 OHS (115/85) Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30) Run 400m