Monday August 11, 2014
Registration for MHCF’s 2014 Monster Mash partner competition is opening this week! Stay tuned for further details! Congratulations to our week one winner of member appreciation: Jon Rogers! Remember to keep entering your name in the container on the desk for your chance to win! Strength: 5×2 Back Squats WOD 3 Rounds 21 Thrusters (95/65) 15 […]
Sunday, August 10th
OPEN GYM 11:00 AM – 12:30 PM The following is a list of the proposed MAX weights for Monster Mash 2014
Saturday, August 9th
Strength: Spend 10 Min 5 x 3 DeadliftsWOD3 Rounds50 Wall Balls (20/14)10 PCL&J (185/120) Cool Down: Mobility
Friday, August 8th
5:30 AM, 6:30 AM, 11:30 AM (11-1PM), 4:30 PM Class Times today. No extra training times available this Friday. Registration for Monster Mash will open on Monday. There will be both an Rx’d and OPEN division this year. More details to come! Strength:10 Minute OTM PJ+SJ from rackWOD5 Rounds400 M Run12 OHS (115/75)Cool Down:3 Rounds15 […]
Friday, August 8th
5:30 AM, 6:30 AM, 11:30 AM (11-1PM), 4:30 PM Class Times today. No extra training times available this Friday. Registration for Monster Mash will open on Monday. There will be both an Rx’d and OPEN division this year. More details to come! Strength:10 Minute OTM PJ+SJ from rackWOD5 Rounds400 M Run12 OHS (115/75)Cool Down:3 Rounds15 […]