Saturday May 17, 2014
Class time – 10AM!! WODFor time:25 Cal Row25 Box Jump Overs (24/20)25 Deadlifts (185/120)25 Wall Balls (20/14)25 Ring Dips25 Wall Balls25 Deadlifts25 Box Jump Overs25 Cal Row
Friday May 16, 2014
Reminder: Saturday classes are back to 10AM! Strength: Double KB Strict Presses WOD10 Rounds10 Med Ball Cleans (20/14)1 Rope Climb (18ft)
Thursday May 15, 2014
Reminder: Saturday classes are back to 10AM! Strength: Pullup/Dip Complex WOD20 Minute AMRAP12 Front Squats (135/95)12 Toes 2 BarRun 200m
Wednesday May 14, 2014
Reminder: Saturday classes are back to 10AM! Strength: Back Squat WOD5 Rounds3 minute AMRAP and 1 minute REST2 Deadlifts2 Hang Power Cleans2 Push Jerk(165/110)
Tuesday May 13, 2014
Reminder: Saturday classes are back to 10AM! Strength: Russian KB Swings and Box Jumps WOD3 RoundsRow 500m20 Pullups50 Squats