Monday May 12, 2014
Announcement: We are going back to the 10AM time for Saturday classes starting THIS Saturday, May 17th. Please note this change…thanks! Strength: Push Press WOD5 Rounds18 Thrusters (75/55)10 Ring Dips
Saturday, May 10th
9 am class / 10 am additional training WOD “Josh“ 95 pound Overhead squat, 21 reps42 Pull-ups95 pound Overhead squat, 15 reps30 Pull-ups95 pound Overhead squat, 9 reps18 Pull-ups
Friday, May 9th
Strength: Back Squats / Push-ups WOD 3 Rounds Row 50 Calories 5 OHS (135/95)
Thursday, May 8th
Strength: Deadlift & HSPU WOD “Helen” 3 Rounds 400 M Run 21 KBS (53/35) 12 Pull-ups
Wednesday, May 7th
Strength: OHS/Push Jerk WOD 5 Rounds 7 Hang Power Cleans (155/115) 10 Pistols (alternating legs) **(225/155)