Saturday April 26, 2014
Strength: EMOM for 10 Minutes – 10 Wall Balls (Heavy) WOD5 Rounds12 Deadlifts (225/155)Run 100m
Friday April 25, 2014
Strength: Push Press WOD“Elizabeth”21-15-9Squat Clean (135/95)Ring Dips
Thursday April 24, 2014
Strength: Pullup/Dip Complex WOD5 RoundsRun 250m20 Box Jumps (24/20)20 Wall Balls (20/14)
Wednesday April 23, 2014
Strength: Deadlifts WOD3 RoundsRun 400m10 Power Clean & Jerks (135/95)
Tuesday April 22, 2014
Strength/Skill: Running & Pullups WODFor time:30 Squat Snatch (135/95)