Monday April 21, 2014
Strength: 7 Front Squats WOD3 Rounds50 Cal Row15 HSPU50 Double Unders
Friday, April 18th
Strength/Skill: 3 x Row 500 M with 1 Minute Rest between WOD 3 Rounds 400 M Run 15 Burpees 15 Toes to Bar
Thursday, April 17th
Strength: Power Snatch WOD 5 Rounds 12 Front Squats (185/120) 50 Double Unders Cool Down: Row Relaxed Pace 500 M
Wednesday, April 16th
Strength: OHS WOD “Tabata” Air Squat Sumo Deadlift High Pull Push Press Front Squat Push Jerk ** All weighted movements 95/65
Tuesday, April 15th
Strength/Skill: Front Squats / Hand Stand Push-ups WOD 15 Minute AMRAP Barbell Complex (155/110#) DeadliftCleanFront SquatPush Jerk Cool Down:4 Rounds:15 Seconds EAPlank, Side Plank, Side Plank, Superman