Friday March 14, 2014
Open WOD 14.3!! 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 […]
Thursday March 13, 2014
SCHEDULE CHANGE: Please note that regular Saturday classes will now be treated as open gyms through the rest of March. Open gym will be 9-11am. And please remember to pre-schedule with a coach if you must get the Open WOD done on a Saturday. This open gym time is not dedicated to the Open WODs. […]
Wednesday March 12, 2014
Strength: Overhead Squats and Core work WODRow 750mThen…30-20-10Ring DipsPullupsPower Cleans (135/95) [Competitor Weight: 175/115]
Tuesday March 11, 2014
Great job on Week 2 of the Open everyone! 14.3 is announced this Thursday night! Skill: Handstand Pushup work WOD12 Minute AMRAP12 Ball Slams (30/20)12 Burpee Box Jumps (24/20)12 Abmat Situps
Monday March 10, 2014
Strength: Front Squats WOD20 Minute AMRAPRun 400m80ft Walking Lunges3 Shoulder Press (95/65)6 Push Press (95/65)9 Push Jerk (95/65)