Tuesday, March 4th
Strength: Shoulder Press WOD 10 Minute AMRAP 10 KBS (53/35)10 Ball Slam (30/20) 10 WB (20/14)
Monday, March 3rd
14.1 Score MUST be submitted by 6 pm tonight! Do not forget to post your score, if you are late posting it will not count. Strength: Back Squat Push Press WOD 12 Minute AMRAP 12 Burpee Box Jumps (not jump over) 10 C2B Pull-ups Cool Down: Pistol practice
Saturday March 1, 2014
Happy March! Partner WOD at 9AM today, extra training at 10AM. Great job to all those who completed the Open WOD 14.1 yesterday, you guys did awesome!! Please don’t forget to submit your scores to the Games site. They are due by 6PM on Monday. And if you need to make up the WOD, please […]
Friday February 28, 2014
It’s here….WOD 14.1 of the CrossFit Open. If you’ve been around CrossFit long enough you’ll recognize it as 11.1 from 2011. Get excited and make sure your double unders are down! WOD 10 min AMRAP 30 Double Unders 15 Power Snatch (75/55) -Strength work post WOD Reminder, the gym will open at 4PM so you […]
Thursday February 27, 2014
Open WOD 14.1 will be announced tonight at 6PM! Watch the announcement live at games.crossfit.com. We’ll have it playing at the gym if your in 🙂 Strength Work: Hang Power Snatch WOD: 7 rounds 250m Row 7 Box Jump (30/24) Repeat Every 2:00, rest if any time in the 2 min remaining