Friday February 21, 2014
Strength: Front Squats WOD“The Chief”5 Rounds3 minute AMRAPs of:3 Power Cleans (135/95)6 Pushups9 Air SquatsREST 1 minute between 3 minute cycles
Thursday February 20, 2014
Strength/Skill: Push Jerk WODRow 1000m5 Rounds7 Stone Ground-to-Shoulder (115/70) 10 Burpees
Wednesday February 19, 2014
Skill Work: Bar Muscle Ups and Burpees WOD 7 Minute AMRAP21 Power Snatch (95/65)21 Back Squats (95/65)
Tuesday February 18, 2014
Strength: Back Squats WOD4 Rounds20 Box Jumps (24/20)8 Deadlifts (275/185)
Monday February 17, 2014
A big congratulations to several MHCF competitors this weekend…Coach Shannon and Jenna who competed at South Denver CF and Coach Jon and Foos who competed in their first sanctioned Olympic Lifting comp down in the Springs! Strength/Skill WOD10 minute AMRAP1 Power Clean (185/120)1 Ring Muscle Up (Sub: Bar MUs, C2B Pullups, Chin-over Pullups)*increase each exercise […]