Saturday, December 14th
7:30 am (last minute) workout, if you’re awake in time or 9 AM Partner WOD!!! No additional training today! Come to the Douglas County Event Center in Castle Rock and support our gym! Events begin at 11:30 am going until the award ceremony at 10:30 pm! There is food, music, tons of workouts and even […]
Friday, December 13th
Come join MHCF at Conquer Denver at the Douglas County Event Center tonight beginning at 7 PM!!! LOCATION Address: 500 Fairgrounds Drive, Castle Rock CO, 80104 Strength: 5×5 Front Squats (pause 2 seconds at bottom) Establish 5 RM (15 minute max time) WOD 15 Minute AMRAP 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) […]
Thursday, December 12th
CONQUER DENVER this Friday and Saturday!!! Check it out! www.conquerdenver.com Although our team will have to be at the Douglas County Event Center earlier than this, here is the schedule for the spectators for Friday night (we don’t know our teams heat times but this is the general time the workouts will be performed): 6:45-8 […]
Wednesday, December 11th
Skill/Speed: 1K Row for time WOD 5 Rounds 5 Front Squats (185/120) from ground 10 Toes to Bar *18 Minute Cap Cool Down: 200 M Row 3x rest 1 Min between