Tuesday, December 10th
ARE YOU LOOKING FOR PALEO FOOD THAT YOU DIDN’T HAVE TO MAKE YOURSELF??? We are now a delivery location for www.noblesavagefoods.com they are offering a 15% discount for first time buyers! Awhile back several evening attendees had the priviledge of trying some of the food made by Noble Savage and we received all positive feedback. Now […]
Monday, December 9th
Come out and support your gym’s team as they try to Conquer! Denver. Ten of your fellow gym members have been chosen to represent your affiliate, Mile High CrossFit. This ten person team will be competing against the top 48 gyms in Colorado, in a two day event to decide who has the best gym in Colorado. […]
Saturday December 7, 2013 – 9AM Class Time
Reminder, partner WOD at 9A today! Additional training at 10AM today as well. WOD 3000m Row, partners switch every 500m Non Rowing Partner works through AMRAP accumulating Rounds of: 10 Ball Slam Get Ups (30/20) 15 Axle Bar Deadlifts (120/90) 20 KB Thrusters (53/35) – 10 each arm, alternate arms as you need Score […]
Friday December 6, 2013
FRIDAY PM Classes….The gym heater went out during the 11 o’clock class and the landlord is working to get it fixed. No word on whether it will be fixed in time for evening classes. So as of now we will still try and hold class so if you are planning to come, please dress warm […]