Monday, August 26th
There is still time to sign up for the LuRong Paleo Challenge, click the info to the right of this page to sign up now!!! Really there is nothing to lose except for unwanted weight and bad habits!!! Get signed up! This is a great opportunity to try the paleo diet with support from other […]
Saturday August 24, 2013
Partner WOD at 10AM! Competitor training at 11 WOD 300m Row (Each partner goes 1 after another)Then Share30 Burpees30 Push Press (95/65)30 Snatch (95/65)30 Double Unders30 KB Swings (53/35)30 Hang Power Cleans (95/65)Then end with each a 300m Row*The whole time the pair will alternate holding 1 sandbag (60/45 – 4 inserts/3 inserts). If the […]
Friday August 23, 2013
Happy Friday 🙂 Mobility. For running, squats and muscle ups 800m run 3 rnds 5 Muscle Ups 10 power Snatch (115/80) 30 Double Unders Then 800m run * 20 min cap Cool down Spend 5 minutes working Hand Stand walks and shoulder touches
Thursday August 22, 2013
Congrats to all the deadlift PRs on Wednesday! 1 more week of max lifts then we move on to Benchmark repeats. Get ready!! Strength: EMOTM for 5, 5×2 Snatch Balance, increase weight if you can WOD1-10 Burpees 10-1 Hang Squat Cleans (75/55) *13 min cap Cool down 400m Run with odd object