Wednesday August 21, 2013
Registration for the MHCF 2013 Monster Mash is now full. If you would like to be on the waitlist please email us at milehighcrossfit@gmail.com Also if you’d like to help judge or volunteer please register on the wodhub site: http://monstermash2013.wodhub.com/competition_assistants/list Strength: 15 min to find 1RM Deadlift WOD Tabata 8 rnds at each station, 1min […]
Tuesday August 20, 2013
Endurance: 3 rnds 400m sprint, rest 1 min WOD: 15 min AMRAP 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk (185/115) This should be heavy, go for 1+ complex a minute Cool Down 2 rnds 50 Double Unders 20 Flutter kicks, each leg up and down count as 1
Monday August 19, 2013
Remember to get registered for the Mile High Monster Mash partner competition!! Females…we have received many inquiries from guys looking for partners so get chatting during class and make some partnerships happen 🙂 http://monstermash2013.wodhub.com/home_page 20 minutes to establish 1RM Squat Snatch Then 6 min AMRAP 10 Pull ups 50′ oh walking lunges (45/25 plate) Cool […]
Saturday August 17, 2013
10AM Partner WOD! Partner Chipper WODRun 1600m with Partner – one Med Bell per pair (20/14)200 Double Unders100 Partner Wall Balls (20/14) – toss to each other50 In-and-Outs on paralletes (with pushup and dip) *30 minute cut off
Friday August 16, 2013
Happy Friday!! Alright ladies, time to step up competition-wise! We have several guys looking for partners for our coed Monster Mash competition. Please send an email to milehighcrossfit@gmail.com if interested! Skill Work: EMOM for 10 minutes – 1 rope climb WODClean & Jerk Ladder8 minute AMRAP10 C&J at 95/6510 C&J at 115/7510 C&J at 135/9510 […]