Monday, May4th, 2015
WEIGHTLIFTING PROGRAM: 1. snatch+snatch balance no dip: use a weight, that you can do this with…..not sure what that will be with the snatch balance with no dip….this is a tough complex. however, once you miss that snatch balance no dip….proceed to snatches and work to 85%x1x3, 88%x1x3, 80%x1x3 2. snatch deadlifts: address bar….snatch deadlift using […]
Saturday, April 25th, 2015
WEIGHTLIFTING PRORGRAM: 1. snatch: work up to a heavy single. from that heaviest single take 90% of that weight x 1 x 2, then 85% of that heaviest single x 1 x 2 2. clean and jerk: same as snatch. 3. front squat: 2, 1, 1, 1
Thursday, April 23rd, 2015
WEIGHTLIFTING PROGRAM: 1. Pause Back squat: workup to 70%x3x3, 80%x2x4. 2. 1- 1/4 front squat: get timing down. work up to 70%x3, 75%x2x3 3. 25 chin ups 4. 100 sit ups