Friday, May 25th, 2012
We are still holding 10 am class Saturday morning! Let’s start the weekend right! Monday, Memorial Day wouldn’t be the same without a WOD, right? Come join us at 10 am for a much needed and anticipated Memorial Day WOD! Looking forward to it! 3 Rounds 800 M Run21 Box Jumps (24/20)15 Burpees9 C2B Pull-ups
Thursday, May 24, 2012
Sorry about the other wod posting on xfit global. We had several people with ripped up hands from the toes 2 bar the other day, so I changed the WOD but apparently didn’t double check that it updated when I changed it on global. It is now all the same. Hey, you are CrossFitters! Ready […]
Wednesday, May 23, 2012
Strength:Deadlift 5 at 65%, 75%, 5+ at 85% Then for time: 7 Rounds 7 HSPU 7 SDHP (105/75)
Tuesday, May 22, 2012
Here is one from last April. I swore I would never do it again but I guess a year fades the memory a little. PR anyone? 2011 Open WOD 5 20 Minute AMRAP 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14 – men 10′ height/women 9′ height)
Monday, May 21, 2012
June 15th-16 Come support our athletes at Alpine CrossFit during The Legends Competition! Wheat Ridge, CO. The Colorado Open. August 25 & 26. Front Range CrossFit Denver, CO. Strength: 5 at 65%, 75%, 5+ at 85% Back Squat Then for time: 5 Rounds 10 Thrusters (115/80) 30 DU (100 Singles)