Sunday Open Gym 12:30 – 2:00PM
Come work a skill, make up WOD or do the Competitors Challenge WOD!
Friday April 6, 2012
Happy Friday! Get excited about the Easter Egg Hunt Team WOD on Saturday…woo hoo! Good luck to Joedy Hulings today as she takes her med school boards. Top MHCF female finisher in the Open while going through med school, pretty impressive…the next Julie Foucher 🙂 WOD Strength: Power Cleans – 5 at 65%, 75%, 5+ […]
Thursday April 4, 2012
5:30AM and 6:30AM are ON! Also remember we have a 4:30PM on Thursdays now. For those of you who don’t normally follow the Crossfit.com mainsite, check out the WOD video for Thursday’s WOD. Exercise is ‘hug-a-twinky’. You might see these soon 🙂 Cool downs anyone? For those interested in keeping the competitive atmosphere of the […]
Wednesday April 4, 2012
5:30AM Class is on! Regionals is coming to CO! The Southwest Regionals is in Castle Rock, CO May 4-6. If you can make it down there, it’s quite an event to watch and the top 3 males, females and teams will get invites to the CrossFit Games. You can find more info here as well as […]